I'm embarking for home today, wherever home is at this time.
I will spend the next week asking in meditation, "who am I?", the week after that "what do I want?", and the third and final week "What is my Dharma?"
Starting today, I eat experimentally, following my cravings and checking in with myself an hour later and making notes to start designing my ideal diet. I let go of the weight loss/gain aspect of food, and I trust that I will seek and utilize what my body needs overall.
I am investing at least 15 minutes of time into vigorous excercise each day.
I will be logging the experience here.
I will do an hour of research daily. Week One focuses on addiction--disease or no? Week 2 focuses on writing my autobiography. Week 3 focuses on Dreaming Out Loud.
I will write a first draft of a poem here each day.
As we will see, many other unscheduled self-caring items will creep in throughout the day. The above is merely an example of highlights to hit.
Day 1
breakfast: coffee with cream, egg scrambled with 1tsp butter, 1/2 slice swiss cheese, 2 oz ham. 4 oz cucumber and tbsp sc, earl grey tea. feel good if a bit overfed. Less fat next time, more greens.
mediation--check.
phone call with good friend--check.
3 mins excercise--check.
poem--check, see below:
RMA d9
Endure for the pure;
Loyalty means loyalty to self,
Loyalty means loving and knowing self,
Loyalty means showing up here now,
Always good to see you, Timelessness.
hot bath with salts and lavander--check.
Exercise: 1 min
Dinner: 8 Wendy's chicken nuggets, scallop tempura with plain steamed broccoli and sauteed jalapenos, 5 glasses Spanish Cava. I feel full, completely off-program, satisfied, a bit amused at this very sudden mood swing from virtue and science to this no-holds-barred hedonism. WTF?
4 cans sparkling water
2 cigarettes
Bed: 9:30
I will spend the next week asking in meditation, "who am I?", the week after that "what do I want?", and the third and final week "What is my Dharma?"
Starting today, I eat experimentally, following my cravings and checking in with myself an hour later and making notes to start designing my ideal diet. I let go of the weight loss/gain aspect of food, and I trust that I will seek and utilize what my body needs overall.
I am investing at least 15 minutes of time into vigorous excercise each day.
I will be logging the experience here.
I will do an hour of research daily. Week One focuses on addiction--disease or no? Week 2 focuses on writing my autobiography. Week 3 focuses on Dreaming Out Loud.
I will write a first draft of a poem here each day.
As we will see, many other unscheduled self-caring items will creep in throughout the day. The above is merely an example of highlights to hit.
Day 1
breakfast: coffee with cream, egg scrambled with 1tsp butter, 1/2 slice swiss cheese, 2 oz ham. 4 oz cucumber and tbsp sc, earl grey tea. feel good if a bit overfed. Less fat next time, more greens.
mediation--check.
phone call with good friend--check.
3 mins excercise--check.
poem--check, see below:
RMA d9
Endure for the pure;
Loyalty means loyalty to self,
Loyalty means loving and knowing self,
Loyalty means showing up here now,
Always good to see you, Timelessness.
hot bath with salts and lavander--check.
Exercise: 1 min
Dinner: 8 Wendy's chicken nuggets, scallop tempura with plain steamed broccoli and sauteed jalapenos, 5 glasses Spanish Cava. I feel full, completely off-program, satisfied, a bit amused at this very sudden mood swing from virtue and science to this no-holds-barred hedonism. WTF?
4 cans sparkling water
2 cigarettes
Bed: 9:30
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